If you are totally RUBBISH at talking dirty.

Like this kind of level of awkward:

Then you’re not alone.

So many of us find it tough to “talk dirty”- which basically just means telling our partner what we like and feels good for us in bed.

Let’s get diiiirty

However, talking dirty is actually a really important skill to learn because:

  • it keeps you present… because you’re concentrating on what you want and what you want them to do (and stops that pesky anxiety creeping in)
  • it can make you feel even more turned on (because you listen to yourself make noises/take control)
  • you instruct them to do what actually feels good, so sex becomes much better.

And if sex is better, you’re more likely to want it (aka, an improved sex drive!)

There are TONS of articles on *how* to actually talk dirty (including a post on this site which is a guide for awkward people!).

But often the more important thing to focus on at first is what’s making it hard for you to speak out.

  • Are you embarrassed? 
  • Shy?
  • Afraid?
  • Ashamed?
  • Concerned you’ll be judged, laughed at? be called a slut if you do (or frigid/vanilla if you don’t)?
  • Worried you can’t be a good wife/lover if you’re also vocal in the sack?
  • Maybe you just don’t know what you want,so you’re not sure what to say!

Understanding why it’s tough for you to speak about your needs is the first piece of the puzzle.

Often it’s bound up with our previous experiences, our identities and who we want to be perceived as, or our own expectations of who we should be in bed.

Some really helpful questions to assist you in figuring this out are about asking yourself:

  • What are you afraid of?
  • Whats holding you back?
  • How does this belief help me?
  • How does it hurt me?

Bringing your authentic self to the bedroom and being honest about your needs is such a powerful way of ensuring you’re having sex that feels great for you (and your partner).

And this, ultimately, will improve your libido!