6. Feeling physically well

*Note: please consult your GP or sexual health clinic if you are experiencing issues with your physical health and your sex drive, I am not a medical professional so do take any resources or advice given here with a pinch of salt. Not literally either.*

Please bear with me- this is a page in development simply because there is SO much to cover!

Our physical well-being covers a huge range of things, from hygiene and sleep to medication to periods to surgery.

And all of these issues can have a huge impact upon our desire to have sex, whether that’s because sex is painful, our hormones are out of whack or we need some time and space to recover from what we’ve been through.

This can be one of the more difficult categories to address simply because our physical health is somtimes out of our control, and we might need outside medical advice or intervention to assist. However, there is huge overlap between our emotional, physical and sexual health and it seems that much of the advice out there relating to physical health problems are woven in with supporting our emotional health.

For that reason, I’ll do my best to shine a light on how these issues can be detrimental to our sex drives, you can also look around the blog especially at emotional health and sensuality, but I’d love your help*. Getting expert advice on these tough issues is crucial.

So, without further ado, a list of the most common things that fall under physical health that can impact our sex drives, stories of people who’ve experienced them, and resources to help.

Scroll down to read more on:

  • Personal hygiene
  • Hormones
  • Sleep
  • Pain during sex
  • Exercise
  • Changes in appearance
  • Food/nutrition/health
  • Illness
  • Contraceptives
  • STI/STDs
  • Unwanted pregnancy
  • Medication
  • Physical trauma

Personal Hygiene:

This sounds totally bonkers- how is showering linked with my sex drive?

But actually, poor personal hygiene is often linked with self-neglect and low self-esteem. If we don’t feel good within ourselves, we’re less likely to want to look good on the outside. And these can all have a negative impact on our libido.

Read more in this blog post “Could having a shower boost your sex drive?” to understand more about the links between cleanliness and your libido.

Hormones-

Pregnancy

Breastfeeding: Here’s a link to a great article on The Cut about how breastfeeding can kill your libido. For many women it might be pain after childbirth, pain from breastfeeding, the hormones evoked from breastfeeding, or simple just being overstimulated by touch and wanting to be left alone!

The Menopause

Periods: these can have a HUGE impact on how horny you feel over your cycle. Read my article here on how tracking your period can provide insight into your libido.

PMT/S: Equally, painful periods/ovulation and PMT might also be adding to your sex drive woes.

PMDD: Everyone can feel differently during their cycle, and for some women they might experience premenstrual tension or PMDD (premenstrual dysphoric disorder).

Sleep:

 

Pain during sex:

Any pain experienced during sex is a no-brainer as to why it shuts down your sex drive- because sex isn’t pleasurable! So it’s not wonder you don’t want it!

Click through to “Improving how sex feels” to understand more about painful sex and how it can affect your sex drive.

Exercise:

It sounds obvious right, but exercise really can help with a low libido that’s caused by stress and anxiety, as well as all the other benefits it provides.

That’s because stress shuts down our sex drive as an evolutionary survival mechanism. And exercise works because it artificially tricks our bodies into believing we’ve out run the stressor and are now safe. Read more on that here.

So exercise genuinely does work. But, it’s getting the motivation that’s hard!

You can read here about how I run to improve my libido, and more about exercise and a low libido here.

Changes in appearance

Weight gain: So this felt a slightly controversial topic on here for me.

Weight gain is often cited as the reason for a low libido in many resources you’ll find online. However it’s important to raise the distinction that just because a woman may have put on weight, or is a larger size than she used to be, this doesn’t correlate with a low sex drive. Rather, it’s about her perception of the weight gain.

If she’s happy at this size- amazing! And there’s no reason for her sex drive to decrease.

However, if she’s unhappy and her body confidence has fallen, THIS is the problem, not her dress size. Here’s an amazing article from The Sexperts Lounge stating just this.

If this is you, I’d encourage you to check out the section of the site on self-love to find out more about how you can love your body whatever size you are.

Food/health/nutrition:

 

Nutrition: there are tons of articles about food and libido out there- apparently eating anything from broccoli to drinking “sex coffee” can help you boost your libido. Personally, I don’t believe that adding any one food will automatically raise your desire levels overnight. Rather, it’s consistently making healthier choices and learning to listen to your body and what it wants.

There’s a great book called “The Goddess Revolution” which really helped me to understand the difference between cravings and hunger and how to listen to my body and what it needs which I’d really recommend! This is also a fab article about libido and gut health which recommends a more sustainable solution than chomping on some broccolli to boost your libido.

Bloating: feeling bloated is the LEAST sexy feeling ever! What’s that distended tummy and full feeling all about? When you’d rather lie like a beached whale on the sofa and hear your trousers creak and moan and you move, sex is probably the last thing on your mind. You can read more about bloating and sex drives here, and I’d also recommend this post on the #Whole30 as a solution to the bloat!

 Illness:

Endometryiosis

Polycystic Ovary Syndrome (PCOS): Read this entry under our #sexdrivestories by Miss Jezebella about her experiences of PCOS and her sex drive. 

Arthritis

Diabetes

Cancer: Cancer Research UK has a short article on low libido and cancer effects/treatment. However I really liked this informative article by Cure Today which talks about libido as a recipe with many ingredients which acknowledges both emotional and physical side effects of diagnosis, treatment and aftercare.

Under active thyroid

Contraceptives:

Contraceptives in general can play havoc with our hormones, and deserve a special category by themselves.

The Mirena Coil: read this great #sexdrivestories by Sensual Delights.

STI/STDs

Unwanted pregnancy

Terminations:

Miscarriage

Medication:

Antidepressants: this is a really great article on Buzzfeed with some really useful insights and advice on the interplay between depression and medication on libido as well as how to improve it.

 

Physical trauma:

Childbirth

Surgery

Sexual assault (this is categorised under the “emotional wellbeing” part of the site more generally, but it’s really important to cover here too because of the physical impacts of abuse and violence.)

Please let me know if there’s anything I’ve missed that you’d love to see here!

Love

L

xx

*I’m looking for guest bloggers who might like to contribute to my #sexdrivestories campaign and break the silence around sex drives and physical health issues. Get in touch if you’d like to be involved hellosexponential@gmail.com

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