From my research, I’ve condensed the factors that might be causing your low sex drive into seven main categories.
To help you figure out the cause, I’ve designed a unique tool below which should help give you some direction in your search for a higher libido.
STEP ONE: To begin, either print out the below wheel or draw it out on paper.
Download a FREE PDF copy of the Sex Drive Improvement Wheel by subscribing to the mailing list:
STEP TWO: give each of the categories a score on the wheel based on how satisfied you feel with that area of your life. Number 8 is left blank for you to fill in.
Score them between 0 and 10 (with 0 being very unsatisfied- the center of the wheel- and 10 being very satisfied- the outer edge of the wheel).
Join up the dots if you’d like to have more of a visual impression of which areas might need some work.
STEP THREE: Once you’ve finished, click the categories which peak your interest on the blog for tips, support and guidance about how to improve your sex drive.
I’d love to know how you found the exercise in the comments.
***** P.S. If you’re anything like me you’ll have a tiny, wonky wheel.
I needed work in all of the areas. Don’t be overwhelmed- the journey is SO exciting- think of it as an investment in yourself, your relationship, and your future, and I promise you, it’ll be worth it.