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How to ask for what you want (to be sexually assertive) How to be sexually authentic/connect to your sexuality How to find out what turns you on How to get sexy without pressure or expectation How to have better sex How to take responsibility for your own sexual pleasure Issues with the sex you are (or were) having​

There are #9 ways we give away our power during sex- here’s what to do to get it back.

“Everything in the world is about sex except sex. Sex is about power.” – Oscar Wilde When you’ve lost your libido, sex can feel a completely disempowering experience. Far from the sexually empowered femme fatales we see in films, flicking their hair and calling the shots, instead we’re scurrying to bed …

How to find out what turns you on How to get sexy without pressure or expectation How to have better sex How your relationship health impacts on desire, and how to improve it Too much intimacy

The magic formula for igniting your desire for when sex just isn’t satisfying

Is it really “low desire”, or just low desire for the sex that you’re having?- Dr Lori Brotto When we talk about having a low sex drive, we tends to focus on the woman that’s “broken”. We assume there is something wrong with her- rather than considering the sex she is …

How to get sexy without pressure or expectation How to have better sex How to wake up to pleasure/sexuality How to wake up your body to sexuality/pleasure Issues with the sex you are (or were) having​ Too little intimacy

Try a “pussy massage” when you want to connect but don’t feel like sex….

Layla Martin, an acclaimed sexuality coach and tantra expert, calls the pussy massage a way to experience “exquisite pleasure and healing”. Before you go to running to the hills at the sound of tantra and pussies and voodoo, give this particular exercise a chance because it can do wonders for …

Anxiety Body Image and self-esteem How to be sexually authentic/connect to your sexuality How to have better sex How to wake up to pleasure/sexuality Learn how to stay present and enjoy sex

#13 tips on how to relax into sex for people who struggle to let go

It can be incredibly difficult to feel completely relaxed when having sex. Whether that’s because of distracting thoughts or fear of judgement from our partners, actually being ourselves and feeling free in bed seems almost impossible. Below are 13 tried and tested ways to help you feel more relaxed and …

How to ask for what you want (to be sexually assertive) How to be sexually authentic/connect to your sexuality How to have better sex How to take responsibility for your own sexual pleasure

How to be honest with yourself about what’s stopping you speaking out in bed?

If you are totally RUBBISH at talking dirty. Like this kind of level of awkward: Then you’re not alone. So many of us find it tough to “talk dirty”- which basically just means telling our partner what we like/ feels good for us in bed, AKA asking for what we …

How to have better sex How your relationship health impacts on desire, and how to improve it My journey Too little intimacy

How to stop resenting your partner so that you actually want to have sex with them again!

“Resentment is the persistent feeling that you’re being treated unfairly – not getting due respect, appreciation, affection, help, apology, consideration, praise, or reward.”-Steven Sosny Unresolved resentment we carry towards our partners can have a MAJOR impact on our desire, and yet it’s one we talk about very little. Resentment closes down …

Debunking relationship and sex myths How to have better sex How your relationship health impacts on desire, and how to improve it

The best shortcut to a great sex drive begins with this….

“For women, the best aphrodisiacs are words. The G-spot is in the ears. He who looks for it below there is wasting his time.”― Isabel Allende, Of Love and Shadows For the benefit of the people at the back I present to you exhibit A in the case of the missing …

Attraction and the link to desire How to have better sex How your relationship health impacts on desire, and how to improve it

What is the “Coolidge Effect” and why it might be putting the deep freeze on your hot sex plans.

There is a very stubborn misconception that exists around sex in long term relationships. That good sex will “just happen”. And that if you need to work at it, your relationship or you have somehow failed. However, if you’re finding yourself feeling like the sex has got a little “meh”, …

How to get sexy without pressure or expectation How to have better sex How your relationship health impacts on desire, and how to improve it Issues with the sex you are (or were) having​

How to take the pressure and expectation out of sex (and ramp up your desire) by using this amazing method!

If we don’t fancy having sex, it can get to the point where it’s “a big deal”. Up until now, sex has either meant rejecting your partner, or giving in to sex that you may not really want to keep them happy. So we start to avoid situations where we …

Debunking relationship and sex myths How to have better sex How your relationship health impacts on desire, and how to improve it Issues with the sex you are (or were) having​ Too much intimacy

Why a pre-breakfast sex request can spell disaster for your libido

Frosties….. shreddies…. sex? For some women, there are few words in the English language that give them more dread than when their partner utters the phrase: “can we have sex tonight?“. Often casually spoken over the sounds of buttering toast and rustling cereal, a pre-breakfast sex request can be a real …

Anxiety How to get sexy without pressure or expectation How to have better sex Issues with the sex you are (or were) having​ Pain or discomfort during sex Sex and Stress Your mood/well-being and the link to your sex drive Your physical health and the link to your sex drive

Are you caught in a sexual avoidance cycle?

 Sometimes we get stuck into patterns and habits around sex that are hard to see, and even harder to break. An incredibly common one is what Jessa Zimmerman calls the “sexual avoidance cycle”. This is how desire is impacted in the longer term by the quality of the sex that …