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Anxiety Body Image and self-esteem How to be sexually authentic/connect to your sexuality How to have better sex How to wake up to pleasure/sexuality Learn how to stay present and enjoy sex

#13 tips on how to relax into sex for people who struggle to let go

It can be incredibly difficult to feel completely relaxed when having sex. Whether that’s because of distracting thoughts or fear of judgement from our partners, actually being ourselves and feeling free in bed seems almost impossible. Below are 13 tried and tested ways to help you feel more relaxed and …

Body Image and self-esteem Exercise Sex and Stress Your physical health and the link to your sex drive

How to exercise when you really can’t be bothered (but your sex drive depends on it….)

From previous posts you’ll know that I’m not an “exercise person”. In fact, I’m far from it. But as a result of understanding more about why we exercise (hint: literally outrunning stress) I’ve begun running! It’s an absolute miracle.  But if you’ve seen me hitting the streets of London, I can …

Anxiety Body Image and self-esteem Exercise Sex and Stress Your mood/well-being and the link to your sex drive Your physical health and the link to your sex drive

Exercise: the key to reviving desire?

We know we know. There’s health benefits. Its good for us. We’ll get a bikini body. Minimize cellulite and live a longer life… It’s all well and good having that knowledge, but actually exercising and getting out there to do it, well… for some of us, that’s easier said that …

Body Image and self-esteem How to be sexually authentic/connect to your sexuality How to wake up to pleasure/sexuality How to wake up your body to sexuality/pleasure

2 fabulous reasons why looking at your vulva can improve your sex drive.

It’s one of the VERY FIRST things that Emily Nagoski’s “Come As You Are” book (AKA the sex drive bible) recommends. Get to know your pussy. Love your famwa. Get intimate with your vagine. And she’s the expert, so its obviously pretty important. Many of us might’ve done the bathroom squat …