Showing: 1 - 7 of 7 RESULTS
Anxiety Learning to stay present and enjoy sex Mood/wellbeing Sex and Stress Waking up to pleasure

Could multi-tasking be the cause of your low sex drive?

Multi-tasking and desire Dr Lori Brotto in her book “Better Sex Through Mindfulness” puts “non-arousal” (AKA not being able to get fully in the mood) down to three things because of how these states of being make it hard to focus on the present. Two are covered on the site already- stress and anxiety . But …

Anxiety Improving sex within a relationship Issues with the sex you are (or were) having​ Mood/wellbeing Pain or discomfort during sex Physical health Sex and Stress Take control of your sex life

Are you caught in a sexual avoidance cycle?

 Sometimes we get stuck into patterns and habits around sex that are hard to see, and even harder to break. An incredibly common one is what Jessa Zimmerman calls the “sexual avoidance cycle”. This is how desire is impacted in the longer term by the quality of the sex that we are (or were) having. …

Anxiety Improving sex within a relationship Learning to stay present and enjoy sex Mood/wellbeing Sex and Stress Too little intimacy Waking up to pleasure

“In sex, you need to let yourself go… to the point of foolishness”.

“In sex, you need to let yourself go… to the point of foolishness”- Sexology (film) Sex is about allowing yourself to be vulnerable. Surrendering and releasing control. Being pleasured and finding pleasure. That ability to be present, to let go and relinquish control, to give over to pleasure and let the waves of sex sweep …

Anxiety Body Image and self-esteem Exercise Mood/wellbeing Physical health Sex and Stress

Exercise: the key to reviving desire?

We know we know. There’s health benefits. Its good for us. We’ll get a bikini body. Minimize cellulite and live a longer life… It’s all well and good having that knowledge, but actually exercising and getting out there to do it, well… for some of us, that’s easier said that done. However, if you’re experiencing …

Finding time for sex/to feel sexy Making time for sex Mood/wellbeing Relationships Sex and Stress Take control of your sex life

The major warning sign that you’ve become “too busy” for sex

Do you live life on autopilot- rushing around, always crazy busy, and rarely stopping to breathe? Is sex the last thing you need to tick off on an already long to-do list at the end of each day? Do you end up exhausted, flopping into bed and trying to get yourself psyched up for one …