Stress is a massive issue for many women. Our lifestyles have become so super busy (read: work, kids, socialising, hobbies, chores, caring responsibilities- the list is endless) and we’re so overloaded that stress- the evolutionary “off-switch” for desire- is flipped.
Essentially, this thief is time.
We often don’t give ourselves time for sex, to feel sexy, or to create the right environment that encourages us to *want* to “get down”.
Whether this is a tidy bedroom, sensuous mood lighting, enough time for foreplay or to self-care, setting aside TIME and CREATING THE RIGHT ENVIRONMENT for sex is key.
For me, where I was lacking in sex, I was also lacking in time, energy, and the will to do anything else but sleep. Sliding into bed at the end of each day- sex was literally the last thing on a very long to-do list. And I managed to convince myself that everything else was more important than a bonk.
So, if this is also you, it’s important to learn how to re-prioritise sex by:
So click on the above links to find out more about how I found time, space and the motivation to bump sex back up the to-do list to where it should be. And trust me- it should be near the top!