Throughout my LOOOONG search for a better sex drive, I have done a ton of research.
(I had nothing better to do, hey, since I wasn’t spending that time having sex- what’s a girl gonna do!)
From the hundreds of books, articles, podcasts, journals and experiences of others I’ve come across and spent hours unpicking, I found there are six main factors that close down our desire for sex.
Once I figured these out it was a lightbulb moment, as I was then able to go on my merry way and figure out how to reduce the impact of each of them.
So take a read through all of the sections below to explore what’s impacting on your sex drive.
*A quick note on the 6 factors first…*
Women often not only experience more brakes than men but frustratingly many of the brakes blend into one another, so it’s really worth reading all of the sections as they intertwine a lot.
You might also find that what caused your low sex drive initially isn’t what then ends up sustains it. For example, my sex drive dipped first because of stress (mindset and desire) but then I ended up in a horrendous cycle where sex had become such an issue in my relationship (sex and desire) that I lost all sense of my sexual self (sexual identity and desire) and turned into a source of conflict (relationships and desire).
Click on each section below to find out more: